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Sperm donation is a process rooted in decades of trials and tests resulting in the common practice we know today. Healthy, fertile men donate their sperm for the purpose of helping others achieve pregnancy. This can benefit individuals or couples who may face fertility challenges or for those who require donor sperm for personal reasons, such as single women or same-sex couples. The donated sperm is collected, tested, frozen, and stored in sperm banks for future use in assisted reproductive technologies like intrauterine insemination (IUI) or in-vitro fertilization (IVF).